How to Manage A Great Team - CareerAlley

How to Manage A Great Team - CareerAlley We may receive compensation when you click on links to products from our partners. Managing a team can be hard and the more people that you are in charge of, the more difficult it can be. Staying in control of a large number of people and making sure that they are getting all of their work done on time is something which you get better at over time. You should, however, always make sure that your team respects you and that they know that you are there to lead rather than just be their friend. There are plenty of ways that you can help yourself to manage a great team so keep reading to find out more! As a manager looking for ways to improve processes, increase efficiency and productivity, and bring ideas to life, this is a fantastic resource. Ask your most tenured team members for their opinions and ideas themuse.com Be Clear and Consistent If you want your team to work well together and to follow your instructions, you must be clear with what you want them to do. Being vague on your instructions or not communicating effectively can have a very negative effect on how your team operates. Make sure that when you set out goals or have any sort of meetings that you are clear and consistent. Any questions that your team has needs to be answered as soon as possible to ensure that they are on the same page as you. From here, you can expect your team to do as you have asked, and you can let them know if they havent followed your instructions properly. source Use A Workflow System If you are running a big team who are all working on the same project, then you should consider investing in a workflow system. It can be difficult to stay on top of all of the different tasks that need to be done in a big project and so a workflow system can really make a difference. Workflow systems work like a board that organizes tasks into different sections depending on what needs to be done, what is currently in progress and what has been completed. If you take advantage of one of these systems, you can expect to see better results in your team and youll be able to identify what works well and what doesnt! source Give Recognition Theres nothing like getting a project or a task done on time when you thought you were going to struggle. You can feel like a huge weight has been lifted and you are happy with yourself. Something which can really encourage you to achieve this goal again is when someone else praises you for getting it done. This is why it is important that as a leader you encourage your team to do well and you praise them for doing things right. How you reward hard work is up to you, you can give out bonuses or organize days out but even just a simple well done can go a long way! Theres a lot to think about when it comes to your employees, and to make sure youre getting your moneys worth; you need to make sure you can manage them sufficiently. Tweet This Be Present No one likes a leader that sits behind a computer in another office down the hall sending out emails about getting work done on time. Of course, you might be busy with other things and micromanaging is never good, but you should make sure to stay present so that your team can rely on you. If you want to manage a great team, then you need to make yourself available. You need to show your face and be able to answer any questions that your team have. When you have a strong presence in a team, you also show that you care and that you are happy to help. This will make the team feel like they are working with you and not for you. From here, you can expect your team to respect you more and put a little more effort in to try to please you. source Final Thoughts Running a successful team isnt as hard as you think as long as you open up the right communication channels. It is good to be present and allow yourself to get involved with what the team is doing to ensure that everything is running smoothly. If you think your team could benefit from a little more organization, make sure to have a look at workflow systems and find out how they could make a difference to how your project is run. Additional Resources Books Remember to be positive and always give constructive feedback rather than negative feedback. If your team respects you and appreciates what you do for them then they are more likely to work a little harder to reach a deadline in order to help you get the job done on time. Dont be afraid to seek advice from your team in order to understand what they need from you. A team is only as strong as its leader and if you want to impress your own boss then you need to manage your team effectively now. Quick Team-Building Activities for Busy Managers: 50 Exercises That Get Results in Just 15 Minutes Price: $16.74 Buy Now from Amazon We earn a commission if you click this link and make a purchase at no additional cost to you. Last Updated: March 2, 2020 What's next? Ready to take action? Choose the right tools to help you build your career. Looking for related topics? Find out how to find the opportunities that help you grow your best career. Subscribe and make meaningful progress on your career. It’s about time you focused on your career. Get Educated Contact Us Advertise Copyright 2020 CareerAlley. All Rights Reserved. Privacy Policy + Disclosure home popular resources subscribe search

5 Tips to Digitize your Job Search - CareerAlley

5 Tips to Digitize your Job Search - CareerAlley We may receive compensation when you click on links to products from our partners. Most of us have been fortunate enough to never have had to type our resume on a typewriter. We are all a little spoiled and dont realize how difficult and time-consuming job hunting was in the pre-digital days. But we have different challenges in managing our digital job search. Speed to market is now the name of the game, along with leveraging digital tools and your professional network. To those who master these skills, the job market is all yours. Speed to market is now the name of the game for job search, along with leveraging digital tools and your professional network. Tweet This Tip #1 Make Your Resume Accessible Your resume and other job search documents should be accessible to you no matter where you are. Additionally, while you will want to limit how many job search sites you post your resume to, you should upload your resume to all of your top choice company career sites. 5 Ways to Leverage the Internet in Your Job SearchTake a look at this CareerAlley post with lots of alternatives for making your resume easily accessible. Company Career Centers Use this list ofCompany Career sites from CareerAlley to pick the companies you want to work for. Go directly to their profile page, enter your profile set notifications for new jobs. This way, you will get an email when there is a job match for a company you want to work for Tip #2. Use Job Search Bots Most job search engines have the ability to deliver personalized job search results (job alerts) to your mailbox similar to, but a little different, company career sites. The advantage is that you can set up very specific criteria and have several searches. This allows different slants on your search (whether it be different cities, industries or types of jobs). The trick is to keep this in balance so that you are not getting too many emails from these job alerts. Overwhelmed with Job Search Job Search Boards Some Job Search Board info from CareerAlley How to Use Indeed.com for Your Job Search Some specifics on using Indeed.com (take a look at part 2 as well) Tip #3 Leverage Social Media Social networks should be a major part of your job search as well. You should leverage your social networks (in the right way) to both, cultivate your professional network (who may know about opportunities that you do not) as well as to look for jobs. You will know some of the information listed below, but leverage tips to focus your search. Top Tips to include on your LinkedIn profile This article provides some great tips for leveraging LinkedIn for your job search. 4 Tips for Utilizing Social Networking Outlets for Your Job Search Some great tips on creating/changing your profile and using social networks to brand yourself for job search. Tip #4 Do your homework research companies You need to have a pretty good idea about where you want to work and the types of companies you would like to work for. In order to do this, you need to do a fair amount of research on companies. Between company sites and other resources (like your network), you should be able to get most (if not all) of the information you will need. 8 Resources to Help Find the Right Company for Your Next Job This article provides eight resources on how and where to conduct your company research. Guide to Researching Companies, Industries, and Countries This is a really good resource provided by livecareers.com. Not only are there links to help you research but there are also links for researching industries and countries. Tip #5 Leverage Smartphone Apps Smartphone apps are the best way to keep your job search going when you are away from your desktop. Consider the tools you will need. Top Tips for Leveraging Your Smartphone for Your Job Search Part 1 Take a read and dont forget to look at part II. Smart Money, Smart Jobs, Smartphone Leverage your Job Search Smartphone apps and mobile job search sites. Book Corner: The 2-Hour Job Search: Using Technology to Get the Right Job Faster Price: $9.69 Buy Now from Amazon We earn a commission if you click this link and make a purchase at no additional cost to you. Last Updated: March 2, 2020 How to Negotiate A Killer Job Offer Price: $9.99 If you want to learn the job offer negotiation secrets that top executives know and use to power your own career and financial future-forward, then this is the book for you. Buy Now from Amazon We earn a commission if you click this link and make a purchase at no additional cost to you. Last Updated: March 2, 2020 What's next? Ready to take action? Choose the right tools to help you build your career. Looking for related topics? Find out how to identify and land your dream job. Subscribe and make meaningful progress on your career. It’s about time you focused on your career. Get Educated Contact Us Advertise Copyright 2020 CareerAlley. All Rights Reserved. Privacy Policy + Disclosure home popular resources subscribe search

OK, You Can STILL Register for The Declaration of You, But Be Snappy About It!

OK, You Can STILL Register for The Declaration of You, But Be Snappy About It! Since weve gotten so many emails asking if it was OK to join The Declaration of You after we closed registration, we decided to re-open it but only til this Sunday at 11:59p Eastern. We mean it this time. Just 3 days in, with 2.5 topics under our belt, heres whats being said: This was really a fun exercise. I feel at home with so many list-makers and template lovers! I love learning new things and sometimes feel like I’m all over the place, not really focused on one passion or two. But this exercise let me see that they are connected and that makes me happy! Thank you Jess, Michelle and PFF! This exercise is such a great way to start things off. I went into it thinking I had a pretty good idea of (the outcome), but I surprised myself. I discovered new things, hidden things, and things I’m not getting much of right now that I think I need to be happy. Lots of common threads, which is exciting and affirming… Chocked full of beautiful visuals and lovely lists! I already feel that I will covet this as something I will want to go back to when I need a reminder what I value. I already find myself saying ”I declare…” like I was one of the Ya Yas! (Reference to Divine Secrets of Ya Ya Sisterhood). AhhBy golly, me thinks I’m in the right place! I just want to say that I think all you ladies are AWESOME, and am so inspired reading everyone’s reactions and resulting declarations under this topic. I am always telling myself I want/need to shake things up, but it’s so much easier to actually DO it when it’s part of an exercise and I know there are probably others doing it! I am having so much fun already! This exercise has helped me to uncover all those wonderful things that make me tick and you’ll all be happy to hear I’ve already put into action the steps to get the tools and equipment I need to re-discover my (passions). Just by doing this exercise I feel like I have finally been able to get that too tight lid of my jar of enthusiasm and it just exploded like one of those silly can of worm tricks! High fives everyoneI love reading all the posts. They like us they really like us! And Pierre François Frédéric, too (yesterday he was wearing scuba gear and riding a kangaroo). And the topics. And the exercises. And each other. So come join the fun register here til Sunday night.

The Nuiances of Writing Email to Submit Resume to Recruiters

The Nuiances of Writing Email to Submit Resume to Recruiters Many times, employers might ask you to follow instructions so that they can see and answer the email, others might be testing you will read and finish the instructions properly. Your job for a recruiter doesn't end after sending the very first cold email. Resumes ought to be short and concise. The Benefits of Writing Email to Submit Resume to Recruiters Your cold hiring email wants a personality to be noticed. The recruiter has plenty of applications which they have to go through on a daily basis. Great recruiters go the additional mile and keep their candidates prepared and informed in any respect times. If you comprehend the work description well, only then it's possible to tailor your resume according to the requirements of the recruiters. Do a little investigating to discover the internal recruiters or HR personnel accountable for processing resumes where you wish to get the job done. In regard to candidate s engaging recruiters and hiring managers, there are three kinds of messages you may consider when you're doing your reachout to inquire about opportunities at an organization or specific positions. During your hiring procedure, you'll most likely have to exchange a variety of emails with your applicants. Writing Email to Submit Resume to Recruiters Secrets Don't use HTML or other formatting options as you don't know which email client is used by the recruiter. When it is not, you should obtain a valuable error message that allows you know what happened so that you can try again. When it's by email, you might be advised about what format you need to use for your resume, what things to include in the topic line of the email message, and by once the employer should receive it. Also, it's extremely important your own email id appears professional. Lies You've Been Told About Writing Email to Submit Resume to Recruiters All recruiters are trying to discover the ideal candidate. If you know the proper way of the way to email a resume, you are likely to visit the top of the recruiters' list of candidates. In case the recruiter's candidate becomes hired, the customer pays the recruiter a commission. Your emails to possible candidates should be deft and direct, if you'd like them to consider your work prospect. A number of them could be quite standard, such as, for instance, a confirmation that you received their resume. Another choice is to call the business's office reception and request the essential details. There is an assortment of steps involved with sending a resume via email. Even in the event that you craft the ideal email to send a resume, it's still true that you require a killer cover letter. Finding Writing Email to Submit Resume to Recruiters Online Superior hiring managers and excellent recruiters aren't relying on computers to do the majority of the screening it's an aid in the procedure, but it isn't the major thing driving the app roach. It's a fact that some employers do some automated screening of resumes at the beginning of the process. The recruiter is going to understand your mail first when he logs in, possibility of obtaining a response is rather high. You might have the option of re-sending your resume after a particular time. After that, move to LinkedIn to see whether it is possible to locate their email address. Emailing a resume isn't as easy as it appears. Your resume email must be short and sweet. The Birth of Writing Email to Submit Resume to Recruiters Recruiters are a few of the most visible professionals on the internet today and following up with them via email or on social media after putting in an application for a work opening, may also be an effective method to enhance the likelihood you will obtain a response from the organization. Email and sample templates are among the utmost effective techniques to accelerate your work search and enhance your odds of landing an interview . Writing a professional resume is just a single portion of the challenge. You already know that you want to self-edit your work. Reading work description is similar to reading the recruiter's mind. Writing a perfect resume email is only a fraction of all of the situations you must keep in mind before you click send.

The Number One Question You Must Ask for Proper Technique for Writing a Resume

The Number One Question You Must Ask for Proper Technique for Writing a Resume In all likelihood, you'll get caught, because it's going to be obvious you do not understand how to competently do your work properly. Narrative literary techniques are also referred to as literary devices. Apart from that, work experience is likewise very essential in that area. The majority of the times your prior work experience will be absolutely the most significant part the resume, so put it at the top. Since you may see, the STAR method makes a much more compelling resume entry. Just upload your resume in their system then paste the whole job description to begin the comparison. The STAR technique has turned into a popular alternative for interviewers who wish to discover the most acceptable job candidates. The STAR technique is considered a behavioral interview technique and offers interviewers a flexible method to collect the info that they require. Proper Technique for Writing a Resum e: No Longer a Mystery To compose a CV, you have to thoroughly analyze the level and degree of knowledge and abilities needed for the job that you need to enter. Employing a one-size-fits-all'' resume might be a huge mistake when you're looking at a number of job opportunities. Learn about the three sorts of skills you may highlight and the way you are able to incorporate them into your resume. Possessing a resume shows that you know of your abilities and potential, that you're well-organised and well-prepared for your job search. Proper Technique for Writing a Resume Secrets Resumes and company letters intimidate me, and I have a tendency to consider too critically instead of thinking in an easy, common method. Business Writing is a kind of written communication, usually with normal structure and fashion. Teacher Resume must be well drafted document. Resumes utilizing a chronological format are definitely the most common. Proper Technique for Writing a Resume: No Longer a Mystery There's an excellent chance it won't include all the keywords set out in the work description. Including professional goals can assist you by giving employers a concept of where you're going, and the way you wish to arrive there. Analyze job ads You will discover a lot of useful info on job ads. There are various tips in writing resumes you can follow to create a resume which is among a type that will draw in the eye of your employers. The 5-Minute Rule for Proper Technique for Writing a Resume Make certain it's tailored to not merely the position, but the business also. If you've got minimal work experience, you will need to highlight various characteristics of your job responsibilities to appeal to every individual hiring manager. Attempt to comprehend the market of the organization you are asking for work, and identify what sort of difficulties they could be going through. Choosing which to use is dependent upon the sort of job that you are applying for and your degree of experience. Proper Technique for Writing a Resume - What Is It? Writing in complete sentences will make you be descriptive. Following that, writing an overview of your qualifications like your educational attainment and the vital skills needed in the position ought to be performed. When you have analysed your abilities and you know what you've got to sell, then it is possible to shape the elements of your resume accordingly, make it even more personalized and so powerful. Objective sentence is the essential part of the resume, so make certain you have nice and complete objective sentence in your resume that could give the obvious idea about your goal to employers. Rumors, Lies and Proper Technique for Writing a Resume It is vital to include information on the subject of the teaching certifications in a teachers resume. Though writing for business demands adhering to many details, writing for business is fairly easy. Know the purpose of your resume Some men and wo men write a resume as though the aim of the document was supposed to land work. The language you use needs to be easy and simple to comprehend.

How to find your first job out of college - TheJobNetwork

How to find your first job out of college- TheJobNetworkIf youve recently graduated college then congratulations are in orderyouve reached a significant life milestone and should be proud of your accomplishment That said, just because youve achieved this goal doesnt mean your work is done. For many people, graduating from college is the starting point for the next big life challengethe job and career journey. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Unless youre lucky enough to bedrngnis have to work (or get rich quick by inventing something amazingly innovative and are able to retire early to some sunny and tropical beach), most of our professional journeys span several decades and are a major part of our overall life satisfaction.Therefore, its worth your time and effort to take your first job out of college seriously often, your first job after graduation can set the tone, pace, and trajectory for your climb up the career ladderso plan careful ly.Todays job market is no easy environment. On top of intense competition (both from other new graduates and seasoned work veterans) across most industries and sectors, economic uncertainty, increasing globalization, and rapidly changing technological neuschpfung thats revolutionizing the staffing needs of companies means that recent graduates face significant challenges when landseeking their first jobs.Yes, unless youre incredibly lucky or well-connected, chances are youll face some challenges as you hunt for your first job out of collegebut dont despair The truth is, those who work hard and dedicate themselves fully to their job-search efforts have the best chance of landing their target jobs and beginning their career journeys on the right foot, while those who take a mora casual or lackadaisical approach will likely face a bigger struggle.Which approach are you going to take?If youre fresh out of college or soon will be, consider utilizing the following strategies for locking down your first job and moving forward on your path to professional success.Determine your target fieldIn order to conduct an effective job hunt you need a clearly defined targetthe industry, field, or sector that youd like to work in. Consider this your starting point, the direction youd like to move towards and where youd like to devote your professional energy and efforts.Use your college experience as a guidewhat is your degree in? Did you have any internships or extracurricular or volunteer experiences that can help inform your choice? Are there trusted mentors or family members who can help you figure out a potential career fit for you?Use the research tools at your disposal to get a closer look and a better perspective of the fields that seem attractive to you. For example, many industries have professional associations that maintain an active online presence, including websites with loads of helpful job and career information. Your colleges career office may also have additi onal resources and may even hold special events like job fairs and info sessions to help you get started. Also, keep an eye and ear out for professional networking events in your town or city. Use your experience, interests, passions, research, and the trusted advice of others to take this crucial first step and determine the target field that feels right to you.Determine your goal positionOnce you have a target field in your sights, focus on a position that youd like to pursue. Be realisticyou may want to start at the top (and stay there), but very few folks get CEO jobs straight out of college. Youre more than likely going to have to pay your dues while you learn the industry, so focus on assistant-level or junior-level positions to start. Look at people whose career trajectories mirror your aspirations and see how they started their first jobs in the field. See if your background, education, and experiences have prepared you for realistically pursuing your goal position. If so, t hen go for itPrepare yourselfOnce you know the position and field youre aiming for, use the job search tools at your disposaleverything from online job sites to resources at your college, professional connections in your network, and job events in your townto find suitable open positions. Research companies in your target industry and see if their official websites have career pages that list available job openings. Then prepare yourself for what will hopefully be a steady stream of potential opportunities. Make sure your cover letters and resumes are professional, polished, and perfectly targeted for the jobs youre going after. Make sure your interview skills are razor sharp (remember, practice makes perfect). Having the desire to get a new job is great, but it wont help you leap ahead of the competition. Youll need a complete pitch-perfect package if youre going to make your goal a reality.Dont let failure stop youA key component of a successful job hunt is patience and determinat ion. Very few of us land a job after just one interviewor even after a few attempts. The truth is, a job hunt is more like a waiting game, with plenty of rejection and disappointment along the way. Dont let this discourage or deter you in your quest to land your first job out of collegestay focused and determined, learn from what you did right and wrong, and be confident that each attempt will be better than the last as you move closer and closer towards success.

Work Stress 8 Signs It Might Be Overtaking Your Life

Work Stress 8 Signs It Might Be Overtaking Your Life According to the American Institute of Stress, 80 percent of workers say they feel stress on the job, and 26 percent say they are often or very often burned out or stressed by their work. Stress is often a normal, inescapable part of life. Yet normal occupational stress should elend push you to the point where you feel drained and discouraged on a daily basis with no hope of relief.Too many people seem to accept that their lot in life is one of constant pressure and worry about their job they may even find themselves worrying about work on the weekends. While we may not all be lucky enough to escape from job stress entirely, you shouldnt have to simply accept the inevitable burnout as your fate.You should always stay in-tune with your mental and physical health in order to recognize when you are about to reach your threshold. Then, when that moment comes, do not be afraid to take the necessary steps to apply effective stress manag ement techniques and reduce the stress at workand in your entire life.Take a look at this list of ways that job stress may be manifesting in your life and mental health. If you feel like youve ticked a few too many boxes on the list, it might be time to cut back wherever possible.1. You cant shake that cold.Research shows that stress is linked with an increased risk of respiratory illness. More studies will be necessary in the future to better understand the relationship between the two, but the common cold does often point to heightened psychological stress. Furthermora, it certainly doesnt help that many workers feel they must power through those sniffles and sneezes rather than taking a day off to recuperatebut that is usually the fruchtwein prudent decision, when possible. If you have sick days stored up or any flexibility in your schedule, take advantage of the chance to step back and get healthy.2. Youre losing patience with people you love.Experts warn that high levels of wor k-related stress can cause strain in personal relationships, because it heightens your attention to negative behaviors while reducing your ability to react constructively. So even if you consider your relationship a healthy one, after a particularly long week at work you might say or do things you will later regret. Let your partner know ahead of time that youre feeling stressed, and take care not to let your bad mood bleed into your home life.3. You drink mora after work.Scholarship is growing to support the idea that job stressors can contribute to heavier, more problematic drinking habits. People do commonly use alcohol as a coping mechanism for various woesso it stands to reason that you might want to go home and unwind with a glass of wine after scrambling to finish up a big project at work. While responsible drinking may not cause you serious problems, its not healthy to lean on alcohol for emotional support.4. You have a low libido.There can be a lot of reasons for you to los e interest in sex, but one possible culprit is work-related stress. Its hard to feel sexy when youve just gotten home from a long, busy day, especially if your partner also works full-time and faces workdistribution policy stress. With two people battling a demanding schedule and workload, its natural to feel less inclined toward physical intimacy. Yet if youre unhappy, sometimes the solution is as simple as consulting a doctor to identify what the issue might be.5. You have heart problems.And that doesnt mean youre lovesickrather, women with stressful jobs may be at 40% greater risk of heart disease, according to a Harvard study. These heart problems may not manifest right away, but if your doctor warns you of high blood pressure or unhealthy cholesterol levels, it could be a good time to reassess your workload. Along with following the guidance of a medical professional, look for ways to cut back on stress and any other factors that could be contributing.6. You rarely break for lu nchor anything.Whether you stop taking those precious hour-long lunch breaks because youre not sure you can afford the time away from your email or because you are experiencing a form of social withdrawal due to anxiety, working all day with little to no relief will only exacerbate your stress. You might also see your performance suffer if you arent careful science supports the idea that workers need breaks to stay productive and healthy. Although you may try to justify your working lunches, you will likely improve your job performance and mental health by clocking out.7. You suffer from frequent headaches.Women are twice as likely as men to suffer from stress or belastung headaches, which are caused by daily stress and sometimes stem from tightened muscles around the neck, shoulders, and scalp. Chronic stress (like ongoing stress at work) can cause ansicht frustrating headaches to build up over time and last up to a few months. Over-the-counter painkillers often relieve tension hea daches quickly, but you can also try hot baths or practice better posture to alleviate the pain.8. You cant sleep at night, despite being tired.Not everyone with stress has insomnia, and not all insomnia is due to stress. But when your mind goes into hyperdrive while you lay in bed at night, because you cant stop thinking about that report thats due tomorrow, workplace stress could certainly keep you from attaining the golden seven to nine hours of sleep we should all get every night. In these moments, its actually best to get out of bed and let yourself unwind for a little while rather than stressing even more about how exhausted you feel. Try not to scroll through Facebook or watch an intense TV show if you can help itopt instead for some adult coloring books or a low-key journal entry.Work stress can manifest in any number of ways among different people, but these are some of the more common symptoms. Once you recognize the pattern of stress on the job impeding your work performa nce, physical health, or emotional health and well-being, you have the beneficial opportunity to reevaluate your situation.Ask yourself Where is this stress coming from? Am I inflicting it on myself or is it being inflicted on me by my manager, employer, or co-workers?Often people self-inflict heightened expectations or stress because they want to excel in their careers. But forcing yourself into a miserable existence will only impede your aspirations. The good news is that if you are the one to blame for your own work stress or anxiety, you can usually find ways to turn that around. Take the necessary steps to loosen that pressure so that you can learn to enjoy your work moreand leave it in the office when you go home.You might find it easy enough to alter your mindset by recognizing your true priorities in life, and putting your job in the appropriate place on that list. But in some cases it would be wise to look for help in the form of a therapist, or at least a trusted friend yo u can rely on. Ask for help to let go of that unhealthy stress in your life, and actively seek to reduce stress where you can.If your stress is inflicted more by an external stressor like toxic people or the company culture, you may have to think more carefully about your next steps. Sometimes, you can approach your boss and offer feedback that will cause them to relieve any stress through organizational changebut there are other occasions when a toxic work environment is unlikely to change, and you will have to decide whether its in your best interest to leave.Asking these questions can be intimidating, especially if youre afraid of what it might take to effect change. However, self inquiry is a necessary first step toward improving your life at work and at home, and in the end you will be better off for addressing your stress.--Kelsey Down is a freelance writer in Salt Lake City who has been featured on publications including Elite Daily, VentureBeat, and SUCCESS. Shes covered fun stuff like why TV reboots need to stop and how to hack sleep as a workout, and she also writes about personal and family wellness. Follow her on Twitter kladown23.